Health and Wellness

Health and Wellness refers to the holistic state of physical, mental, and social well-being, rather than merely the absence of disease or illness. It encompasses various aspects of life including nutrition, exercise, mental health, and emotional well-being, emphasizing a balanced lifestyle that promotes overall quality of life. The concept encourages individuals to pursue healthy habits and practices that enhance their physical health, foster emotional resilience, and contribute to social connections. Health and wellness are often related to preventive care, self-care strategies, and the acknowledgment of the interconnectedness of various factors that influence one’s overall health. This term is commonly associated with fitness, healthy eating, stress management, and community engagement, aimed at improving individual and collective health outcomes.